Saturday, November 16, 2013

Vegan Filling Butternut Squash Patties

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The patty was so good it didn't need mushroom gravy. Ingredients: 6 slices whole grain organic bread 1/2 in cubes 1 cup b...
Sunday, October 6, 2013

Whole Grain Pita Bread

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Yields:  Nine 6 inch Pitas 1  3/4 cups Whole Wheat Bread Flour 1 cup White Whole Wheat Flour 1/2 cup Oat Flour 1 Tbsp Glute...
Monday, September 23, 2013

Pumpkin Praline Coconut Milk Ice Cream

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Serves:  2 Ingredients: 1 can of coconut milk (NOT low fat)  (reserve 1 tbsp) 1 cup roasted pumpkin  pureed 1/2 cup coconut palm sug...
Friday, September 13, 2013

Homemade Coconut Milk Ice Cream with Cacao Nibs and Roasted Walnuts

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This delicious dessert is a healthier alternative to old fashioned homemade ice cream. Serves: 2 Ingredients: 1 can of coconut milk (NO...
Tuesday, May 28, 2013

Roasted Vegetable Eggplant Parmesan

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Roasting Vegetables 1 Eggplant, sliced to 1/2 inch thick pieces 1 cup Mushrooms, sliced 8 cloves Garlic thinly sliced 2 Tbsp Basi...
Friday, September 7, 2012

Vegan Cherry Cobbler

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FOR THE CRUMBLE TOPPING · 1 1/2 cups shredded coconut · 1 1/2 cups walnuts (Optional: Soaked and dehydrated to make them dry an...
Monday, July 23, 2012

Roasted Banana Coconut Milk Ice Cream

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This treat disappeared so quickly, I wasn't able to snap a picture of the final product!  :) Four Servings 3 medium-size ripe bana...
Wednesday, July 11, 2012

Vegan Vegetable Focaccia Bread

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I have been so hungry for Vegetable Focaccia, so I made my organic, whole wheat version...yummy!  Vegan Vegetable Focaccia Bread...
3 comments:
Thursday, July 5, 2012

Middle Eastern Chickpea & Rice Salad

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Serves 10 What You Need: 1/4 cup fresh lemon juice Zest of one lemon 2 tablespoons olive oil 1 minced garlic clove 2 red peppers...
Tuesday, June 19, 2012

Kale Rice Soup

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Ingredients: 2 cups Nature's Promise Vegetable Broth 3 large Kale leaves, cleaned and torn into bite-sized pieces 3 organic...
Saturday, June 16, 2012

Quinoa and Black Beans

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1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups vegetable broth 1 te...
Thursday, May 17, 2012

Moist and Tender Wholegrain Brownies: No Eggs, No Sugar, No Dairy

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I had to snap this picture fast.  Four brownies had already been consumed! Is it possible to enjoy the chocolaty treat of brownie and ...
Monday, April 30, 2012

My Mediterranean Lunch...Lentil, Artichoke and Avocado Salad

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Ingredients For Dressing:  2 ½ Tbsp. Olive Oil 1 Tbsp Agave Syrup 2 Tbsp. balsamic vinegar 2 medium garlic cloves, minced ¾ tsp. d...
Tuesday, April 10, 2012

Spicy Curried Vegetables

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INGREDIENTS : Sauce: 1/2 cup vegetable broth 1 teaspoon sea salt 2 teaspoons cornstarch 2 teaspoons soy sauce 1‑1/2 teaspoo...
2 comments:
Monday, April 9, 2012

Red Quinoa and Broccoli Salad

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Ingredients: 1 cup of cooked organic red quinoa 2 1/2 cups of organic broccoli, cut into bite sized pieces 1 tsp dried ground ...
Friday, March 16, 2012

Spicy Orange Salmon With Quinoa and Corn

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Ingredients : Serves-2 2 Wild Alaskan salmon fillets 1 cup prepared red organic quinoa 1/2 cup corn 1/2 cup orange juice f...
Thursday, March 15, 2012

No Bake Chocolate Peanut Butter Cookies

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Although these tasty sweets are considered "cookies," I find them to be more like chocolate candy.  Can anyone say, "Yummy...
Saturday, March 10, 2012

Almond "Milk"

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I liked cow's milk, but with the estrogen levels in it, I realized it had to go.  Since then, I have been on a quest to find a suitable...