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Thursday, July 5, 2012

Middle Eastern Chickpea & Rice Salad





Serves 10


What You Need:

1/4 cup fresh lemon juice
Zest of one lemon
2 tablespoons olive oil
1 minced garlic clove
2 red peppers, cut into wide strips
2-1/2 cups cooked brown rice
1-cups wild rice varieties
1 15-ounce can garbanzo beans, drained and rinsed
24 cherry tomatoes, halved
1 cup pitted kalamata olives (I used black olives)
1 cucumber, peeled, deseeded, and diced
2 tablespoons chopped fresh parsley
1/4 cup finely diced sweet onion


What You Do:

Preheat broiler. 


In a bowl, combine lemon juice, lemon peel, olive oil, and garlic. Set aside. 

Place red peppers on baking sheet and broil until skin bubbles and starts to turn black. Remove peppers from broiler and place in a covered bowl for 5 minutes. Remove outer skin, and dice peppers.  The skin comes off easily if you broil the peppers long enough.

In a large bowl, combine rice, beans, tomatoes, olives, cucumber, parsley, onion, and peppers and toss with lemon juice dressing.

Absolutely yummy!

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