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Thursday, January 12, 2012

Crunchy Granola

Ingredients:

4 cups rolled organic oats
3/4 cup unsweetened organic coconut
1/2 cup organic polenta or corn meal
1/2 cup organic whole-wheat flour
1/2 cup organic chia seeds
1/2 cup organic wheat germ
1 cup chopped almonds
1 tsp cinnamon
1/2 cup organic flax seeds
1 cup organic agave
1 cup apple sauce (I used my home canned sauce from organic apples)
1 1/2 tsp organic real vanilla

Directions:

Mix all the dry ingredients together in a large bowl.  








Mix all the liquid ingredients in a bowl.  

Pour the liquid mixture over the dry ingredients and stir until distributed evenly throughout the mixture.

Line a sheet cake pan with parchment paper and spread out the mixture evenly.

With wet hands, clump some of the mixture together (that is if you like clumpy granola).  :)

Bake a 230 degrees Fahrenheit on bake or 210 degrees Fahrenheit on convection for several hours depending on the desired crunchiness, stirring every hour.

The goal is for the granola to turn a golden brown, not brown color.  

When stirring the granola, note if steam comes off the mixture.  If steam is present, the granola is not quite done.

The best way to obtain crunchiness is to allow the mixture to stay in the oven overnight to cool.  The next day, if it is not crunchy enough, bake a little longer at 250 degrees, but be careful not to over-bake.  Unfortunately, you can't determine how crunchy the granola will be until it cools.  If it's not crunchy enough for your taste, then bake again.   




I have a hard time keeping this granola on hand, as my son eats it regularly.  :)

* Since posting this, I have found that honey and brown rice syrup are higher in their glycemic index.  If you are concerned about the glycemic index of foods, use agave syrup instead.

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